3 Key points to building sustainable habits I’ve always known and understood the importance of habits when it comes to creating success in your life. Regardless of what success you’re looking for, whether it be health, wealth,… Read more
WORTHY Podcast Would I rather be right, or would I rather feel good? When I started this platform, one of the things that I promised was that I would show up real and authentic. That includes the days when I need to call…
WORTHY Podcast The greatest gift you can give yourself What would you say is the most complicated relationship that you have in your life? I think most of us would immediately think about relationships with partners, spouses, parents, or…
WORTHY Podcast Where are you not showing up for yourself? Today, I want to share something that happened in my community. A few months ago, I ran a free five day workshop which was called the Goal Getter Workshop. The…
WORTHY Podcast Stop Comparing Your Success Alright, so I’m gonna be 100% transparent with you and say that this isn’t what I had planned to talk about, but I feel like it’s something that is important…
WORTHY Podcast 6 Habits to Track to Create Success One of the things that I hear most often from people is that they find tracking triggering. Upon investigating why, it inevitably leads to them telling me about how they…
WORTHY Podcast 5 Keys to Self-worth One of the questions that I get asked most as a coach is, “How do I feel worthy?” How do I feel worthy of having, doing, being the person that…
WORTHY Podcast 5 Questions to Find Your Purpose Today, I am going to talk about something that no doubt we have all asked ourselves — finding our life purpose. Fair warning though, my answer to the question about…
WORTHY Podcast My Mount Kilimanjaro Fail I climbed Mount Kilimanjaro. 12 years ago, I climbed Mount Kilimanjaro. I was part of a group of 20 people who were climbing Mount Kilimanjaro to raise money for a…
WORTHY Podcast How to change your Mindset If there is one thing that irks and bothers me, it’s when I hear people in personal development say, “Change your mindset. You just need to change your mindset to…
WORTHY Podcast 5 Habits for a better Monday Raise your hand if you dread Mondays. For a long time, I was one of those people. I would always feel like I was on the backfoot. On Mondays, I…
WORTHY Podcast 5 Tips to Manage Stress Several years ago, I was diagnosed with adrenal fatigue. I was stressed out, I was exhausted, I was burnt out. It turns out, it’s not unique to me. More than…
WORTHY Podcast The real definition of Self-care You probably see all the stuff on social media about Sunday self-care, and I think that’s great. But self-care isn’t just about Sundays. Self-care isn’t just about facials and manis…
WORTHY Podcast Who do I need to BE to achieve my goals? One of the very first things that we think about when we’re pursuing any goal is ‘What do I need to do?’ We write down our goal and then we…
WORTHY Podcast Why you need to plan to FAIL “You actually learn so much more from your failures, or the things that don’t go according to plan than the things that do.” What if I told you that one…