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Alright, so I’m gonna be 100% transparent with you and say that this isn’t what I had planned to talk about, but I feel like it’s something that is important…

One of the things that I hear most often from people is that they find tracking triggering. Upon investigating why, it inevitably leads to them telling me about how they…

One of the questions that I get asked most as a coach is, “How do I feel worthy?”  How do I feel worthy of having, doing, being the person that…

Today, I am  going to talk about something that no doubt we have all asked ourselves — finding our life purpose. Fair warning though, my answer to the question about…

I climbed Mount Kilimanjaro.  12 years ago, I climbed Mount Kilimanjaro.  I was part of a group of 20 people who were climbing Mount Kilimanjaro to raise money for a…

If there is one thing that irks and bothers me, it’s when I hear people in personal development say, “Change your mindset. You just need to change your mindset to…

Raise your hand if you dread Mondays.  For a long time, I was one of those people. I would always feel like I was on the backfoot. On Mondays, I…

Several years ago, I was diagnosed with adrenal fatigue. I was stressed out, I was exhausted, I was burnt out. It turns out, it’s not unique to me. More than…

You probably see all the stuff on social media about Sunday self-care, and I think that’s great. But self-care isn’t just about Sundays. Self-care isn’t just about facials and manis…

One of the very first things that we think about when we’re pursuing any goal is ‘What do I need to do?’ We write down our goal and then we…

“You actually learn so much more from your failures, or the things that don’t go according to plan than the things that do.” What if I told you that one…