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Today, I’m getting personal again. I am talking about the five things I wish I had known about marriage.  My husband and I have been married for 29 years, but…

What I’m going to say may be a little bit controversial, so get ready ladies to clutch your pearls, because I’m busting a myth about affirmations. I’m just going to…

Today I will be sharing something that is deeply personal. In all truthfulness, it’s something that I am still processing and going through. I was thinking twice if I should…

Today I’m sharing with you five life lessons that I learned from a nightmare move that I recently had.  It was a nightmare. Nothing went according to plan. I can’t…

I’ve always known and understood the importance of habits when it comes to creating success in your life. Regardless of what success you’re looking for, whether it be health, wealth,…

When I started this platform, one of the things that I promised was that I would show up real and authentic. That includes the days when I need to call…

What would you say is the most complicated relationship that you have in your life? I think most of us would immediately think about relationships with partners, spouses, parents, or…

Today, I want to share something that happened in my community. A few months ago, I ran a free five day workshop which was called the Goal Getter Workshop. The…

I recently had a conversation with a mentor of mine, and he said something in the moment that I’ll be honest, I kind of dismissed. But afterwards when I was…

I wanted to share a story with you about something that happened recently. And a question, more specifically, that I got asked a seemingly innocuous question — one that you’ve…

A question that I sometimes get asked is, “Why did you decide to become a coach?”  If I’m to be 100% transparent, I didn’t decide to become a coach. It…

One of the questions that I get asked most as a habits coach and as a productivity coach is, ‘How can I be more productive?’ So today I’m sharing with…